Tag: heart-healthy

Stewed Black Beans with Avocado Sour Cream and Chopped Tomatoes

Stewed Black Beans with Avocado Sour Cream and Chopped Tomatoes

Looking for a high protein, tasty and very filling vegan dish? Try this.

Chia Seed Apple Pudding

Chia Seed Apple Pudding

A quick and simple recipe for making chia seed pudding with sweetened almond milk and apple juice. It tastes like apple pudding and it’s full of protein and omega 3 fat.

Salted Pineapple and Basil Salad

Salted Pineapple and Basil Salad

The hot weather may have departed but good fruity salads are still on the menu, aren’t they?

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Simple Seafood Chowder

Simple Seafood Chowder

Seafood chowder made with frozen seafood and fish and a “stock” made with oyster sauce, fish sauce, nutmeg, tarragon, garlic and water. Simple but with lots of flavour.

Fishy Looking Green Soup

Fishy Looking Green Soup

This fishy looking green soup is like a thick salsa verde soup with fried mackerel. Very filling, very tasty, very green, very healthy altogether.

Avocado and Almond Smoothie

Avocado and Almond Smoothie

A blend of avocado, lime, almond milk and honey.

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