Tag: heart-healthy

Guilt-Free Rainy Day Cake

Guilt-Free Rainy Day Cake

This is a strawberry and grape cake. It contains no butter or packet sugar. It’s gluten-free, low in bad fat, full of fruit and fibre. And it’s very yummy. Give it a go.

Ready to Eat Salad with Anchovies

Ready to Eat Salad with Anchovies

I’m calling this ready to eat salad with anchovies because all the ingredients are from packets or jars. And you don’t really need to do much to them. And there are anchovies.

Roasted Red Pepper, Sundried Tomatoes and Black Olive Tapenade

Roasted Red Pepper, Sundried Tomatoes and Black Olive Tapenade

This is much sweeter than a regular black olive tapenade – so originally I called this Sweet Tapenade. But roasted red pepper, sundried tomatoes and black olive tapenade is a more accurate title.

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Egg and Avocado Bake

Egg and Avocado Bake

This is an egg baked with ripe avocado slices and a generous sprinkling of garam masala and salt. Simple, nutritious and a great little breakfast.

Mushroom Moussaka

Mushroom Moussaka

This vegetarian moussaka is from the Cornucopia Cookbook – just minus the lentils and with a slight change to the spices used. I love it. Hope you do too.

Tomato and Puy Lentil Soup

Tomato and Puy Lentil Soup

This is a very hearty vegan soup, very filling and nutritious and just what you want on a cold winter’s evening. Have some in a comfy chair by a good roaring fire – or a heater, whatever you’ve got. Enjoy it.

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