The Way I Make It Is

Golden Spiced Lamb

Golden Spiced Lamb with rice

Golden Spiced Lamb, sweet dish of sunshine

This isn’t spicy so I wasn’t sure if I should tag it a curry. In the end I did but I’m not really sure what kind of dish this is. It came about because I added a turmeric-ginger latte mix to rice one evening and stirred in some greek yoghurt when it was cooked, and I really liked it. Yes, a golden latte is the inspiration for this meal.

Turmeric is a good source of curcumin which is reputed to be very good for you. Although I’m not sure how much cooking affects the availability of curcumin. But I do like to add a little where I can.

Golden spiced lamb with rice
Golden spiced lamb with rice
Ingredients-for-golden-spiced-lamb
Lamb, onions, garlic, cardamom, ground turmeric, ground cinnamon, ground ginger, Greek style natural yoghurt, raisins, salt & freshly ground black pepper

Golden Spiced Lamb

Yield: Serves 2 - 4
Suitable for: Gluten-free diet

Ingredients:

  • ~400g lamb pieces
  • 2 medium-sized onion, peeled, topped, tailed, sliced thinly & separate
  • 2 large garlic cloves, minced/li>
  • 1 tbsp ground turmeric
  • 1 tsp ground cinnamon
  • 1/2 tsp ground ginger
  • 1 tbsp cardamom pods, bruised
  • 1 cup water
  • 2 tablespoons raisins
  • 2 - 3 tbsp whole natural Greek-style yoghurt
  • sunflower or vegetable oil, frying
  • salt & freshly ground black pepper

Instructions:

  1. Heat a little oil in a frying pan on a high heat. Rub a pinch of salt and freshly ground black pepper into the lamb. Add the lamb pieces into the pan and let them brown. Turn them over and brown the pieces all over. Remove from the pan and place on a plate to add back in later.
  2. Add a teaspoon of water and the onion slices. Reduce the heat and stir around so that any brown in the pan coats the onion. Cover the pan and let the onions soften for a couple of minutes.
  3. Add in the garlic and let it cook for a minute or two until fragrant. Add back in the lamb, turmeric, cinnamon, ginger, cardamon pods and good pinch of freshly ground black pepper. Mix arouund well so that everything is well combined. Stir in the water. Turn up the heat and bring to the boil. Give it a good stir. Cover the pan, turn the heat down and leave to simmer for 20 minutes.
  4. After 20 minutes, stir in the raisins. Turn off the heat, cover the pan and leave for 5 minutes to settle.
  5. Stir in 2 or 3 tablespoons of whole natural Greek-style yoghurt, according to your taste. Taste and adjust seasoning as necessary.

Enjoy!

cover and leave to simmmer
Leave to simmer for 20 minutes
add the raisins
Add the raisins, cover and leave for 5 minutes
add the yoghurt
Pick a creamy type of Greek-style yoghurt
Golden spiced lamb
Golden Spiced Lamb

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