Tag: abitmoreveg

Roasted Yellow Pepper Hummus

Roasted Yellow Pepper Hummus

Roasted Yellow Pepper Hummus; it’s hummus with a roasted yellow pepper mixed in. It makes it’s sweeter.

Vegan Wholemeal Scones

Vegan Wholemeal Scones

These vegan wholemeal scones use a mix of carrot juice, almond milk and lime juice as an alternative for buttermilk. Which gives them a very mellow taste. Unfortunately I’ve no gluten-free alternative for them, but if that’s not a problem for you then – enjoy! 

Guacamole

Guacamole

This is a very simple but very tasty recipe for Guacamole. How good is it? If you think you don’t like avocado try this recipe – it just might change your mind.

abitmorvegThis was the first recipe I added to abitmoreveg – a simple recipe for Guacamole. I chose this because guacamole is very healthy, very satisfying and can be used as a treat food – with crisps or tortilla chips – or as part of a satisfying and nutritious snack – guacamole on brown bread – or as part of a filling meal – as a topping for stewed black beans.

guacamoles with chips
Guacamole with tortilla chips – a tasty and kinda healthy treat.

Guacamole seems like a good recipe to start with for a new healthy eating regime. Avocados are a very good source of monounsaturated oleic acid which is said to lower the amount of LDL cholesterol and raise the amount of HDL cholesterol. Both LDL and HDL cholesterol are essential for your body but LDL cholesterol can stick to your artery walls, causing a build-up, which is why it’s necessary to have more HDL cholesterol as this type essentially clears out the LDL cholesterol. Also avocados are a great source of folate and vitamin E and C. The great thing about guacamole is that, as well as being a delicious and creamy snack dip, it stays good in the fridge for 3 – 5 days, so by having some around you can easily make a healthy and satisfying treat anytime you want.

How to tell if an avocado is ripe & how to ripen under-ripe ones

Press the skin gently with your fingers it should be a little soft, not give way completely but not feel stone like either. Just press gently otherwise you will bruise the fruit. In fact it’s a good idea to always buy avocados you know are under-ripe because it’s possible that the softness you feel is really bruising by some overly eager ripeness tester. You can ripen avocados just by leaving them in your fruit bowl with some bananas. The more ripe the bananas the faster the avocado will ripen.

Guacamole

Guacamole

Ingredients

  • 3 ripe avocados
  • juce of 1 lime
  • 1/2 teaspoon sea salt
  • 1 tablespoon red onion, minced
  • 1 large tomato
  • 1/4 – 1/2 teaspoon cayenne pepper

Instructions

  1. Halve and peel the avocados, discard the stone. Add the flesh to a bowl. Pour the lime juice and sprinkle the salt over the flesh. Mash it up with a fork.
  2. Score the flesh of the tomato and place in a bowl of boiling water for a minute to loosen the skin. Take out, run under the cold tap and peel the tomato. Halve and remove the seeds. Dice the flesh and add to bowl. Add in the red onion also. Stir everything together.
  3. Sprinkle over 1/4 or 1/2 teaspoon of cayenne pepper, depending on how much you like spice. Stir the spice in.
http://twimii.com/recipes/guacamole/

guacamole with things to dip
Guacamole with a selection of raw vegetables and tortilla chips.
avocado on bread
Guacamole on brown soda bread. I don’t know why but it just works.
dippers and dips
Raw veg and tortilla chips with some guacamole and yellow pepper hummus.
bowl of black beans topped with guacamole.
Add more lime juice to your guacamole and it makes a great vegan (and so heart-healthy) alternative to sour cream. And also it’s great with black beans – with a good pinch of cayenne pepper for that spicy kick.
guacamole and tortilla chips
Taste of summer – guacamole and tortilla chips.
Wholemeal Soda Bread

Wholemeal Soda Bread

This is a recipe for wholemeal soda bread made with buttermilk. It’s great with guacamole. Otherwise I prefer the vegan wholemeal scones.

My Favourite Recipes from abitmoreveg Year One

My Favourite Recipes from abitmoreveg Year One

Last Monday, to be exact, abitmoreveg turned 1 year old. During the week I went through all the recipes I’ve made over the year and picked out my favourites. I was kind of surprised to see how many there were. I decided to arrange them 

A SMALL SELECTION OF VEGETARIAN CHEESES

A SMALL SELECTION OF VEGETARIAN CHEESES

I mentioned before that I was a vegetarian for about 4 years during my late teens. I remember being shocked to find out how many foods that you are certain are vegetarian may not actually be vegetarian. What do you mean vegetarian cheese? What do you mean not all wine is vegetarian? What do you mean there is stuff from cow’s bones in my fizzy cola bottles? Yes, the last discovery was probably the one that hit hardest. I felt like I would rather I just didn’t know. So I really hope anyone reading this who is vegetarian was already well aware of this because I don’t want to be the bearer of bad news – particularly since I’m no longer vegetarian. I have never felt so guilty writing a blog post

The reason why I’m doing this post on vegetarian cheeses is because last weekend I made a vegetable broth – I’ll be putting up the recipe next week – using some of one of those vegetable broth mixes, you know the ones that contain a mixture of barley, split peas, red lentils and marrowfat peas? Like cooked beets I have bought packets of these in the past and ended up having to throw them out because I never used them in time, which, considering that they have a shelf life of about 2 years, is pretty poor. I absolutely love the Beetroot, Orange & Mustard Soup. I make it every couple of weeks, and that came about because I was determined never again to let a packet of cooked beets go past their sell-by-date. The vegetable broth turned out quite well and I was confident that I had another recipe for abitmoreveg but then I added something to it…

I was planning on giving up dairy and foods with gluten and/or refined sugar once the holidays were over. If I’m going to do a detox I don’t throw out the “contraband” items, I make sure to use them up before the detox starts. I had some Parmesan cheese to use up and so I grated some into the soup. How good was it? It was so good that I kicked the whole idea of doing the detox to the curb.

Suddenly the perfectly good and wholesome tasting vegetable broth was nowhere near good enough to blog about. It had to include the Parmesan. The problem is that Parmesan cheese must include animal rennet in order to be called Parmesan cheese. Of course there are vegetarian versions of the cheese but they cannot be called Parmesan cheese. That’s the law. On the one hand I find the fact such things are actually codified into law hilarious but then, on the other hand, I can’t help but be impressed by this commitment to retaining the qualities of the original product.

I was vaguely hopeful that Grana Padano, which is widely available in supermarkets, would be vegetarian, but any that I checked did contain animal rennet. I knew that Sheridans Cheesemongers have a vegetarian Parmesan-style cheese, Gran Kinara, so I went there for the cheese and while I was there I picked up three other gorgeous vegetarian cheeses. Now, it may well be possible to find a vegetarian Parmesan-style cheese at your local supermarket, but rather than hitting all the supermarkets around here – there are quite a few – I decided to go straight to the cheesemongers. And really I’m glad I did. You can taste all the cheeses before buying and I bought some Knockdrinna Brewer’s Gold, which I never had before – it has a really strong taste and I love it, and some Knockdrinna Meadows, which is really mild and sweet, sort of like an opposite, and so a perfect complement, to the Brewer’s Gold.

Also, it occurred to me that if I was making a special meat dish I would go to a butchers so why not go to a cheesemongers for a special cheese?

So I bought the four cheeses below. There were a couple other vegetarian ones to choose from but these were the ones I liked best.

Gran Kinara – It’s vegetarian and I’m not able to taste much difference, if any, between it and Parmesan.

Gran Kinara – This is a hard, Italian cheese made from cow’s milk. I can’t tell the difference between this cheese, Parmesan or Grana Padano. Cheese connoisseurs will tell you there is subtle but definite difference between the three, but I’m pretty sure most people would be hard pressed to detect it during a blind taste test. But the important difference here for vegetarians is that this cheese is made with Artichoke Thistle rather than animal rennet. Believe it or not it’s also lactose-free.

**Update: Sadly, Sheridans are no longer stocking Gran Kinara – or at least they are not stocking it at the moment (Dec, 2015). If you are looking for a vegetarian Parmesan style cheese the Vegetarian Society of Ireland offer these two suggestions; “A) Twineham Grange from Bookham & Harrison in West Sussex, England, which we have been buying on line at www.bookhamharrison.co.uk and B) Gran Moravia (made in the Czech Republic for an Italian Company called Brazzale) which is available in Dunnes Stores nationwide. Both cheeses are “Vegetarian Society Approved” in the UK.”

knockdrinna-brewers-gold
A very ripe Knockdrinna Brewer’s Gold – like a very pungent brie.

Knockdrinna Brewer’s Gold – This cheese is rind washed in ales and beers by Irish craft brewers. I have no idea what that means. I don’t even know how the rind develops on cheese – but if I ever manage to buy some place in the country with a few sheep I’ll be sure to find out. Until then I’ll carry on in blissful ignorance. This is another cow’s milk cheese but this one is soft and very very pungent, you will need to wrap it up well before putting it in the fridge. I love it. It’s not at all sweet. It’s almost got sort of the aftertaste of beer in it – which may not sound good – but if you love strong tastes you’ll should love this.

knockdrinna-meadows
Knockdrinna Meadows: A semi-hard sheep’s milk cheese. Sweet and mild.

Knockdrinna Meadows – This cheese is as sweet and mild as their Brewer’s Gold is bold and pungent. It’s a sheep’s milk cheese which seem to be less acidic than cow’s milk ones. I love this one also and while I’m not sure that everyone would love the Brewer’s Gold I’m sure most people would like this one as it is so gentle in taste while still having a distinctive flavour. I also love how it’s like the opposite of the Brewer’s Gold. I think they pair well together, if you’re making up a cheese board and having some fruit and wine. I’m getting hungry…

crozier-blue cheese
Crozier Blue: A very ripe sheep’s milk blue cheese.

Crozier Blue – This is another Irish vegetarian cheese, made with sheep’s milk, and it’s blue. Blue cheese you’re either a fan or you’re not, personally I like it. I think most blue cheeses are vegetarian but I’m not sure. So I think it’s one of the safe options. I’ve already had some of this in a quick salad today. Lovely.

pear-blue-rocket1
A simple salad of baby peppery salad leaves, pear and blue cheese, dressed in a little honey mixed with some lemon juice and freshly ground pepper.
vegetable-broth-gran-kinara
A bowl full of vegetable broth topped with some Gran Kinara shavings.