Tag: heart-healthy

Salted Pineapple and Basil Salad

Salted Pineapple and Basil Salad

The hot weather may have departed but good fruity salads are still on the menu, aren’t they?

Simple Seafood Chowder

Simple Seafood Chowder

Seafood chowder made with frozen seafood and fish and a “stock” made with oyster sauce, fish sauce, nutmeg, tarragon, garlic and water. Simple but with lots of flavour.

Fishy Looking Green Soup

Fishy Looking Green Soup

This fishy looking green soup is like a thick salsa verde soup with fried mackerel. Very filling, very tasty, very green, very healthy altogether.

Avocado and Almond Smoothie

Avocado and Almond Smoothie

A blend of avocado, lime, almond milk and honey.

Guilt-Free Rainy Day Cake

Guilt-Free Rainy Day Cake

This is a strawberry and grape cake. It contains no butter or packet sugar. It’s gluten-free, low in bad fat, full of fruit and fibre. And it’s very yummy. Give it a go.