Tag: heart-healthy

Mediterranean Veggie Bake

Mediterranean Veggie Bake

What do you get if you combine an Aubergine Gateau with some sweet tapenade, some rice and some puy lentils? You get a Mediterranean Veggie Bake. Very easy, very healthy, very filling – and quite cheesy.

Tarragon, Roasted Peppers and Goat’s Cheese Frittata

Tarragon, Roasted Peppers and Goat’s Cheese Frittata

I love goat’s cheese. And I am craving cheese so much these days. I wanted to try adding some herbs to a roasted peppers and goat’s cheese omelette or quiche.

Vegan Victory Salad

Vegan Victory Salad

I call this salad Vegan Victory Salad because it is packed full of goodness and it’s a heart healthy recipe.

(more…)

Nine Spice Chick Pea Stew

Nine Spice Chick Pea Stew

This recipe is a combination of the Middle Eastern Chick Pea Stew from Rose Elliot’s Vegetarian Cookery and the Nine Spice Mix from Reem Kassis’s The Palestinian Table.

Roasted Peppers and Aubergine Spread

Roasted Peppers and Aubergine Spread

I bought a jar of Aivar it’s a mix of chargrilled peppers with aubergine that is made throughout the Balkans. When I saw how few ingredients it contains I decided to try making it myself.

Sea Bass Fillet fried in Brown Butter, Lemon and Garlic

Sea Bass Fillet fried in Brown Butter, Lemon and Garlic

Sea bass fillet fried in brown butter, lemon and garlic, with pan-fried potatoes, peas and a little salad.

(more…)