Dark, Sweet and just a little bit Spicy Pancakes

So this is a recipe for (naturally gluten-free) chocolate buckwheat pancakes with a little pinch of ginger and cinnamon thrown in for good measure.

Before I get into the whys and wherefores of these pancakes I want to quickly mention protein.

Protein, Protein, Protein

So on the recipe posts here, since about last November, I have kind of been harping on about protein. Because I discovered that you’re meant to consume roughly .36 grams of protein for every pound that you weigh.

I worked out how much protein I consume usually and even though I’m overweight I normally don’t consume anything like the right amount of protein for someone my weight. Or at least I didn’t before last November. This is not typical. Most people who are not under-weight consume plenty of protein.

I don’t follow a high protein diet. I’ve never had a protein shake or taken protein supplements. All I’m doing now is making a conscious effort to eat the right amount of protein for my body weight by including protein-rich foods into my daily diet. And honestly I feel a lot better since doing this consistently.

But following a high protein diet, where you eat substantially more protein than your body weight requires, unless you are a athlete or a bodybuilder or something along those lines, may not be such a good idea. I just read an article, Protein mania: the rich world’s new diet obsession, which is basically pointing out that most people in well-off countries do consume enough protein, that the food industry is pushing processed protein-rich foods, that more protein isn’t always “better” – and that high protein diets may shorten your lifespan??? Yikes. So I thought I should share a link to that article. It’s a long read.

All I’m saying is I feel better eating the right amount of protein for my body weight.

Pancakes, Pancakes, Pancakes

Buckwheat pancakes are naturally gluten-free. They taste different to wheat pancakes and they have a heavier feel. But they are tasty. They can be made savoury or sweet. I think they taste best with a filling that is a mix of sharp and creamy flavours.

I was planning to make a batch of savoury and sweet ones. For the savoury ones I was going to fill them with sliced brussel sprouts and mushroom fried in some garlic, cream and nutmeg, add some grated Gruyère and top with a fried egg. And for the sweet ones I was going to carmelise some apple and add a little cream whipped up with natural yoghurt.

When I was in the supermarket buying stuff I bought some frozen strawberries and raspberries to make some Red Witches crumbles on these cold evenings. Then I sort of ran out of time and didn’t feel like having the savoury pancake option. And what I really wanted was a Red Witch crumble…

And some chocolate. I kinda wanted some chocolate.

So…

I decided to make chocolate buckwheat pancakes (with just a pinch of cinnamon and ginger) and fill them with the strawberries and raspberries stew with some grated stem ginger and syrup, and some cream whipped up with natural yoghurt and vanilla bean paste.

The result? Very tasty. I like them a lot.

One word of warning though. I haven’t made pancakes in years. There is a bit of knack to cooking them. I had forgotten that knack until I had used up half the batter. For me the first pancake is always wrong. But with this it took me three pancakes before I actually had something that looked properly round and pancake-like. This recipe only makes 6 – 8 pancakes – so if you don’t have the knack art of frying panckes down yourself you might want to increase the quantities in the recipe to ensure you get a good number of pancakes.

ingredients
For the pancakes: Buckwheat flour, cocoa powder, whole milk, eggs, maple syrup, golden caster sugar, melted butter, ground ginger and cinnamon. For the filling: frozen strawberries and frozen raspberries and stem ginger in syrup.

Dark, Sweet and just a little bit Spicy Pancakes

Makes 6 - 8 pancakes

Dark, Sweet and just a little bit Spicy Pancakes

Ingredients

    For the pancakes
  • 100g buckwheat flour
  • 1 heaped tablespoon cocoa powder
  • 325ml whole milk
  • 2 eggs
  • 1 generous tablespoon maple syrup
  • 2 tablespoons golden caster sugar
  • 50g butter, melted
  • good pinch ground ginger
  • 1/2 teaspoon cinnamon
  • For the filling
  • 300g frozen strawberries
  • 300g frozen raspberries
  • 2 pieces of stem ginger, grated and 2 - 3 tablespoons of syrup
  • For the vanilla-yoghurt-cream
  • 200ml single cream
  • 2 tablespoons natural whole yoghurt
  • 1 teaspoon vanilla bean paste

Instructions

  1. Sift the buckwheat flour and cocoa powder together into a deep bowl. Pour in the milk, melted butter, eggs, maple syrup, sugar and the spice and with an electric whisk mix until completely blended. Cover the bowl with cling film and leave in the fridge for at least an hour.
  2. Add the strawberries and frozen raspberries to a saucepan. Heat on a moderate heat. As the fruit thaws and starts look quite wet, stir in the grated ginger and syrup. Allow to come to the boil, then cover, turn off the heat, and allow to finish stewing in its own heat.
  3. In a deep bowl, whisk up the cream, yoghurt and vanilla bean paste until thickened. Cover and leave in the fridge until serving.
  4. Heat a little sunflower oil in a suitably sized frying pan. Stir the pancake batter well. Pour in a ladle of pancake batter and move the pan around so that the batter covers all the base. Cook one minute. Turn it over - either by flipping or using a fish slice - and cook the other side for another minute. Transfer the cooked pancake to a plate. Repeat until all the batter is used.
  5. To serve spread some of the fruit filling on the pancake, dotting generously with the cream topping, and then roll them up. Top with a little spoon of the fruit filling, a little vanilla-yoghurt-cream and a sprinkle of cocoa powder. They are good warm – but also good cold from the fridge.
  6. Enjoy!
http://twimii.com/recipes/dark-sweet-and-just-a-little-bit-spicy-pancakes/

chocolate pancakes
Chocolate pancakes with lots of fruit filling (and surrounding) – oh and some creamy stuff.
chocolate pancakes with stewed ginger strawberries and raspberries and vanilla yoghurt cream
So the best way to serve these is spreading some of the fruit filling on the pancake, dotting generously with the cream topping, and then roll them up. They are good warm – but also good cold from the fridge.
another-bite
Sprinkle a little cocoa powder over – and have a bite.
bite
Mm – yeah these are nice.

 

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